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Cal Smart Honey-Chipotle Turkey
Spicy
Quick
Under 650 Calories
Cal Smart Honey-Chipotle Turkey

with Zesty Quinoa Salad

Difficulty: 2/3
Mexican

"Sweet and spicy honey-chipotle sauce drizzled over smoky, seasoned turkey – tonight's lip-smacking supper is bringing flavour upon flavour! A zesty lime quinoa salad adds texture and zip to every bite! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount."

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

White Quinoa

White Quinoa

0.5 cup

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Lime

Lime

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Honey

Honey

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook quinoa

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add quinoa, 3 cups water and 1 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, stirring occasionally, until quinoa is tender but still firm to the bite, 12-14 min.

2
Cook turkey

While quinoa cooks, heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt and pepper, then sprinkle with Enchilada Spice Blend. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

3
Prep and make honey-chipotle sauce

While turkey cooks, halve tomatoes. Zest, then juice half the lime (whole lime for 4 ppl). Add chipotle sauce and half the honey to a small bowl. Season with salt, to taste, then stir to combine.

4
Strain quinoa

Strain quinoa, then rinse with cold water until quinoa is chilled. Transfer quinoa to a paper towel-lined baking sheet, then spread in an even layer to dry completely.

5
Make salad

Add lime juice, lime zest, remaining honey and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then whisk to combine. Add tomatoes, quinoa, arugula and spinach mix and half the feta. Season with salt and pepper, to taste, then toss to combine.

6
Finish and serve

Thinly slice turkey. Divide salad between plates, then top with turkey. Drizzle honey-chipotle sauce over top. Sprinkle with remaining feta.

Nutrition per serving

610

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

53

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

50

g

Protein

105

mg

Cholesterol

760

mg

Sodium

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