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Cal Smart Bibimbap-Style Bowls
Under 650 Calories
Optional Spice
Cal Smart Bibimbap-Style Bowls

with Turkey and Spicy-Sweet Sesame Sauce

Difficulty: 2/3
Korean

This Korean-inspired rice bowl is packed with veggies and seasoned turkey. Finish it with a spicy-sweet sesame sauce, then stir all these vibrant ingredients together for an unforgettable flavour experience. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Soy
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Peeler

Tags

Under 650 Calories
Optional Spice
Ingredients
Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Mushrooms

Mushrooms

113 g

Sesame Oil

Sesame Oil

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Honey

Honey

1 tbsp

Sriracha

Sriracha

1 tsp

Salt

Salt

0.25 tsp

Basmati Rice

Basmati Rice

0.75 cup

Pepper

Pepper

0.125 tsp

Preparation
1
Start rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

While rice cooks, peel, then cut carrot lengthwise into 1/4-inch slices, then into 1/4-inch matchsticks. Cut zucchini in half lengthwise, then into 1/4-inch half-moons. Halve mushrooms. Thinly slice green onions.

3
Roast veggies

Add zucchini, carrots and half the sesame oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 15-17 min.

4
Mix spicy-sweet sesame sauce

While carrots and zucchini roast, stir together 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

5
Cook turkey and mushrooms

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey and mushrooms. Cook, breaking up turkey into smaller pieces, until mushrooms are tender and no pink remains in turkey, 5-6 min.** Remove the pan from heat, then add remaining soy sauce and remaining honey. Season with salt and pepper, then stir to combine.

6
Finish and serve

Fluff rice with a fork. Season with salt, then stir in half the green onions and half the sesame seeds. Divide rice between bowls, then top with turkey mixture and veggies. Drizzle with spicy-sweet sesame sauce, then sprinkle remaining sesame seeds and remaining green onions over top.

Nutrition per serving

640

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

84

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1080

mg

Sodium

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