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Cal Smart Umami Shrimp Bowls
Quick
New
Under 650 Calories
Cal Smart Umami Shrimp Bowls

with Sesame Rice

Difficulty: 2/3
Chinese

Craving takeout taste without the sky-rocketing calories? We got you covered! This calorie smart meal features succulent shrimp in a tangy and savoury sauce of rice vinegar, vegetarian oyster sauce and ginger-garlic puree, that is sure to take your taste buds outta this world! Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Soy
Shrimp
Sesame

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Quick
New
Under 650 Calories
Optional Spice
SEO
Ingredients
Shrimp

Shrimp

285 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas, trimmed

Snow Peas, trimmed

56 g

Green Onion

Green Onion

1 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

4 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Sriracha

Sriracha

2 tsp

Sesame Oil

Sesame Oil

1 tbsp

Sesame Seeds

Sesame Seeds

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce.Heat Guide for Step 6: 1/2 tsp (1 tsp) mild, 1 tsp (2 tsp) medium, 1 1/2 tsp (1 tbsp) spicy and 2 tsp (4 tsp) extra-spicy! Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, trim, then halve snow peas.Core, then cut pepper into 1/2-inch pieces.Thinly slice green onion.Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

3
Toast sesame seeds

Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

4
Cook veggies

Add sesame oil to the same pan, then snow peas and peppers. Cook, stirring often, until veggies begin to soften, 1 min. Add ginger-garlic puree and shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**

5
Make sauce

Add vegetarian oyster sauce, rice vinegar and 1/4 cup (1/2 cup) water. (TIP: Add 1/2 tsp [1 tsp] sugar, if desired). Season with pepper, then stir to combine. Cook, stirring occasionally, until sauce slightly thickens and shrimp and veggies are coated, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then stir in half the sesame seeds. Season with salt. Divide rice between bowls. Top with shrimp stir-fry.Drizzle 1/2 tsp (1 tsp) sriracha over top. (NOTE: Reference heat guide.)Sprinkle remaining sesame seeds and green onions over top.

Nutrition per serving

560

kcal

Calories

12

g

Fat

2

g

Saturated Fat

88

g

Carbohydrate

16

g

Sugar

3

g

Dietary Fiber

28

g

Protein

180

mg

Cholesterol

2820

mg

Sodium

Cal Smart Umami Tilapia Bowls
20-MIN MEAL
6 min 2/3
Quick
Under 650 Calories
Optional Spice
Cal Smart Umami Shrimp Bowls
20-MIN MEAL

with Sesame Rice

6 min 2/3
Quick
Under 650 Calories
Optional Spice
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