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Turkey Zucchini Bibimbap Bowls
Quick
Under 650 Calories
Turkey Zucchini Bibimbap Bowls

with Sweet and Spicy Sauce

Difficulty: 2/3
Korean

This Korean rice bowl is packed with veggies, rice and seasoned turkey. Finish it with a Sweet and spicy sauce, then stir all these vibrant ingredients together for a classic Korean experience. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Peeler

Tags

Quick
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Parboiled Rice

Parboiled Rice

142 g

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Mushrooms

Mushrooms

113 g

Sesame Oil

Sesame Oil

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Honey

Honey

1 tbsp

Sriracha

Sriracha

2 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Start Rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Bring rice and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and water has absorbed, 15-18 min.

2
Prep

While the rice cooks, peel, then cut carrots lengthwise into 1/4-inch thin slices, then cut slices into 1/4-inch matchsticks. Cut the zucchini in half lengthwise, then into 1/4-inch half-moons. Halve the mushrooms. Thinly slice green onions.

3
Roast carrots and zucchini

Toss zucchini, carrots and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until tender-crisp, 10-12 min.

4
Mix sweet and spicy sauce

Stir together, 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

5
Cook turkey and mushrooms

Heat a large non-stick pan over medium-high heat. When hot, add the remaining sesame oil, then the turkey and mushrooms. Cook, breaking up the turkey into smaller pieces, until turkey is cooked through and mushrooms are tender, 5-6 min.** Remove pan from heat, then add remaining soy sauce and remaining honey. Stir to combine. Season with salt and pepper.

6
Finish and Serve

Fluff rice with a fork. Season with salt and stir in half the green onions. Divide rice between bowls, then top with turkey mixture and veggies. Drizzle with sweet and spicy sauce, then sprinkle sesame seeds and remaining green onions over top.

Nutrition per serving

2720

kJ

Energy (kJ)

650

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

84

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1500

mg

Sodium

with Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories

with Spicy-Sweet Sesame Sauce

2/3
Quick
Under 650 Calories

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice
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