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Cal Smart Honey Double Pork Chops
Under 650 Calories
Optional Spice
Cal Smart Honey Double Pork Chops

with Snap Peas and Garlicky Rice

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey-glazed pork chops with pan-fried snap peas. Bold garlic, zesty green onions and sweet honey lighten up this homemade riff on a takeout fave. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Wheat

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 650 Calories
Optional Spice
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

680 g

Basmati Rice

Basmati Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Green Onion

Green Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Honey

Honey

2 unit(s)

Soy Sauce

Soy Sauce

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Sriracha

Sriracha

2 tsp

Preparation
1
Cook rice

Before starting, preheat oven to 425°F.Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp (2 tsp) oil, then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, trim snap peas.Thinly slice green onion.

3
Cook pork

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.\*\*

4
Cook snap peas

Reheat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Remove from heat. Transfer snap peas to a plate, then cover to keep warm.

5
Make sauce

Whisk together honey, soy sauce, cornstarch and 2/3 cup (1 1/3 cups) water in a medium bowl. When snap peas are done, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.

6
Finish and serve

When pork is done, transfer to a cutting board and let rest, 3-5 min. Thinly slice. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with snap peas, pork and sauce. Sprinkle with remaining green onions.Drizzle sriracha over top, if desired.

Nutrition per serving

460

kcal

Calories

16

g

Fat

4

g

Saturated Fat

84

g

Carbohydrate

16

g

Sugar

3

g

Dietary Fiber

86

g

Protein

215

mg

Cholesterol

1630

mg

Sodium

0

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

5.5

mg

Iron

with Snap Peas and Garlicky Rice

2/3
Under 650 Calories
Optional Spice
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