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Cal Smart Bibimbap-Style Bowls
Under 650 Calories
Optional Spice
Cal Smart Bibimbap-Style Bowls

with Turkey and Spicy-Sweet Sauce

Difficulty: 2/3
Korean

This Korean-inspired rice bowl is packed with veggies and seasoned turkey. Finish it with a spicy-sweet sauce, then stir all these vibrant ingredients together for an unforgettable flavour experience. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Peeler

Tags

Under 650 Calories
Optional Spice
Ingredients
Ground Turkey

Ground Turkey

250 g

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Sesame Oil

Sesame Oil

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Honey

Honey

1 tbsp

Sriracha

Sriracha

1 tsp

Salt

Salt

0.375 tsp

Basmati Rice

Basmati Rice

0.75 cup

Pepper

Pepper

0.125 tsp

Preparation
1
Start rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4: 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, peel, then cut carrot in half lengthwise, then into 1/4-inch half-moons. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onions.

3
Roast veggies

Add zucchini, peppers, carrots and half the sesame oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 15-17 min.

4
Mix spicy-sweet sauce

Meanwhile, stir together 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

5
Cook turkey

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 5-6 min.** Remove the pan from heat, then add remaining soy sauce and remaining honey. Season with salt and pepper, then stir to combine.

6
Finish and serve

Fluff rice with a fork. Season with salt, then stir in half the green onions. Divide rice between bowls, then top with turkey and veggies. Drizzle with spicy-sweet sauce, then sprinkle remaining green onions over top.

Nutrition per serving

620

kcal

Calories

11

g

Fat

3

g

Saturated Fat

85

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

34

g

Protein

109

mg

Cholesterol

1470

mg

Sodium

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