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Turkey Zucchini Bibimbap Bowls
Quick
Under 650 Calories
Turkey Zucchini Bibimbap Bowls

with Spicy-Sweet Sesame Sauce

Difficulty: 2/3
Korean

This Korean rice bowl is packed with veggies, rice and seasoned turkey. Finish it with a spicy-sweet sesame sauce, then stir all these vibrant ingredients together for a classic Korean experience. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Peeler

Tags

Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Parboiled Rice

Parboiled Rice

142 g

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Green Onion

Green Onion

2 unit

Mushrooms

Mushrooms

113 g

Sesame Oil

Sesame Oil

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Honey

Honey

1 tbsp

Sriracha

Sriracha

2 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Start rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Bring rice and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and water has absorbed, 15-18 min.

2
Prep

While the rice cooks, peel, then cut carrots lengthwise into 1/4-inch thin slices, then into 1/4-inch matchsticks. Cut the zucchini in half lengthwise, then into 1/4-inch half-moons. Halve the mushrooms. Thinly slice green onions.

3
Roast Carrots  and zucchini

Toss zucchini, carrots and half the sesame oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until tender-crisp, 10-12 min.

4
Mix spicy-sweet  sesame sauce

While veggies roast, stir together, 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

5
Cook turkey and mushrooms

Heat a large non-stick pan over medium-high heat. When hot, add the remaining sesame oil, then turkey and mushrooms. Cook, breaking up the turkey into smaller pieces, until turkey is cooked through and mushrooms are tender, 5-6 min.\*\* Remove pan from heat, then add remaining soy sauce and remaining honey. Stir to combine. Season with salt and pepper.

6
Finish and serve

Fluff rice with a fork. Season with salt and stir in half the green onions and half the sesame seeds. Divide rice between bowls, then top with turkey mixture and veggies. Drizzle with spicy-sweet sesame sauce, then sprinkle remaining sesame seeds and remaining green onions over top.

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

82

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1500

mg

Sodium

with Sweet and Spicy Sauce

2/3
Quick
Under 650 Calories

with Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sesame Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice

with Turkey and Spicy-Sweet Sauce

2/3
Under 650 Calories
Optional Spice
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