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Smart Turkey Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Salad

with DIY Ranch Dressing

Difficulty: 2/3
American

All the flavours of wing night in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad. S mart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Box Grater
Plastic Wrap
Rolling Pin

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Carrot

Carrot

170 g

Celery

Celery

3 unit

Chives

Chives

7 g

Hot Sauce

Hot Sauce

3 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Spring Mix

Spring Mix

113 g

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and marinate veggies

Before starting, wash and dry all produce. Thinly slice celery. Peel, then grate carrot. Thinly slice chives. Add 2 tsp vinegar and 2 tsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and carrots, then toss to coat. Set aside.

2
Prep turkey

Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.

3
Cook turkey

Heat a large non-stick pan over medium heat. Add 1 tsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly, until golden-brown all over and cooked through, 4-5 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch!) Transfer turkey to a plate.

4
Make DIY ranch

While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Finish and serve

Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch over top and sprinkle with remaining chives.

Nutrition per serving

470

kcal

Calories

24

g

Fat

5

g

Saturated Fat

16

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

44

g

Protein

110

mg

Cholesterol

1020

mg

Sodium

with Ranch Dressing

2/3
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Under 50g of Carbs
Under 650 Calories
Optional Spice

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