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Cal Smart Apple and Double Salmon Salad
High Protein
Under 650 Calories
Cal Smart Apple and Double Salmon Salad

with Cranberry Dressing

30 min
Difficulty: 2/3
Canadian

This salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. A delicious piece of pan-seared salmon makes this a satisfying meal. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillet • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

30-min-or-less
High Protein
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Croutons

Croutons

28 g

Baby Spinach

Baby Spinach

113 g

Gala Apple

Gala Apple

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Shallot

Shallot

1 unit(s)

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

3 tsp

Preparation
1
Prep and marinate shallots

  • Before starting, wash and dry all produce.
  • Peel, then thinly slice shallot.
  • Peel, then mince garlic.
  • Core, then cut apple into 1/2-inch pieces.
  • In a large bowl, whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

2
Cook salmon

  • Pat salmon dry with paper towels. Season with garlic, salt and pepper.
  • Heat a large non-stick pan over medium-high.  
  • When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry for 3-4 min per side, until golden and cooked through.**

3
Assemble salad

  • To the bowl with marinated shallots, add spinach, apples, croutons and half the feta. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Divide salad between plates. Top with salmon.
  • Sprinkle remaining feta over top.

5

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.  

Nutrition per serving

780

kcal

Calories

45

g

Fat

10

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

57

g

Protein

175

mg

Cholesterol

780

mg

Sodium

0

g

Trans Fat

1550

mg

Potassium

225

mg

Calcium

4

mg

Iron

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

0 min 2/3
Under 650 Calories

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories
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