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Cal Smart Apple and Salmon Salad
Under 650 Calories
Cal Smart Apple and Salmon Salad

with Garlic Croutons

30 min
Difficulty: 2/3
Canadian

This elegant salad comes with all the tastiest toppings: warm caramelized apples, feta cheese, dried cranberries and garlic croutons plus a gorgeous piece of pan-seared salmon to turn this oh-so-easy salad into a meal. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Milk
Wheat
Barley
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Under 650 Calories
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Ciabatta Roll

Ciabatta Roll

1 unit

Baby Spinach

Baby Spinach

113 g

Gala Apple

Gala Apple

1 unit

Garlic Puree

Garlic Puree

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Dried Cranberries

Dried Cranberries

0.25 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

4 tsp

Salt

Salt

0.25 tsp

Shallot

Shallot

50 g

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Prep and marinate shallots

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Core, then cut apple into 1/2-inch pieces. Whisk together vinegar, 2 tsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

2
Bake croutons

Cut ciabatta into 1-inch pieces. Add ciabatta, garlic puree and 1 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven, stirring halfway through, until ciabatta is light golden, 10-12 min.

3
Sear apples

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then apples. Cook, stirring often, until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.

4
Cook salmon

Pat salmon dry with paper towels. Season with salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

5
Assemble salad

Add spinach, apples, croutons, dried cranberries and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.

6
Finish and serve

Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.

Nutrition per serving

650

kcal

Calories

33

g

Fat

10

g

Saturated Fat

53

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

35

g

Protein

75

mg

Cholesterol

730

mg

Sodium

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
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Under 650 Calories

with Cranberry Dressing

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories
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