Toggle sidebar
Cal Smart Apple and Salmon Salad
Under 650 Calories
Cal Smart Apple and Salmon Salad

with Cranberry Dressing

30 min
Difficulty: 2/3
Canadian

This elegant salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. plus a delicious piece of pan-seared salmon to turn this oh-so-easy salad into a meal. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Croutons

Croutons

28 g

Baby Spinach

Baby Spinach

113 g

Gala Apple

Gala Apple

1 unit

Garlic, cloves

Garlic, cloves

1 unit

White Wine Vinegar

White Wine Vinegar

1 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Shallot

Shallot

1 unit

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

3 tsp

Preparation
1
Prep and marinate shallots

  • Peel, then thinly slice shallot.
  • Peel, then mince garlic.
  • Core, then cut apple into 1/2-inch pieces.
  • Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots and apples. Season with salt and pepper, then toss to coat. Set aside.

2
Cook salmon

  • Pat salmon dry with paper towels. Season with garlic, salt and pepper.
  • Heat a large non-stick pan over medium-high heat. . 
  • When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

3
Assemble salad

  • Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Divide salad between plates. Top with salmon.
  • Sprinkle remaining feta over top.

Nutrition per serving

530

kcal

Calories

29

g

Fat

7

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

710

mg

Sodium

0

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
High Protein
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Garlic Croutons

0 min 2/3
Under 650 Calories
Similar Recipes

with Apple, Cucumber and Tomato Salad

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Apple, Cucumber and Tomato Salad

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

0 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List