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Cal Smart Apple and Salmon Salad
Under 650 Calories
Cal Smart Apple and Salmon Salad

with Cranberry Dressing

30 min
Difficulty: 2/3
Canadian

This salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. A delicious piece of pan-seared salmon makes this a satisfying meal. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillet • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

30-min-or-less
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Croutons

Croutons

28 g

Baby Spinach

Baby Spinach

113 g

Gala Apple

Gala Apple

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Shallot

Shallot

1 unit(s)

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

3 tsp

Preparation
1
Prep and marinate shallots

  • Before starting, wash and dry all produce.
  • Peel, then thinly slice shallot.
  • Peel, then mince garlic.
  • Core, then cut apple into 1/2-inch pieces.
  • In a large bowl, whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

2
Cook salmon

  • Pat salmon dry with paper towels. Season with garlic, salt and pepper.
  • Heat a large non-stick pan over medium-high.  
  • When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry for 3-4 min per side, until golden and cooked through.**

3
Assemble salad

  • To the bowl with marinated shallots, add spinach, apples, croutons and half the feta. Season with salt and pepper, then toss to coat.

4
Finish and serve

  • Divide salad between plates. Top with salmon.
  • Sprinkle remaining feta over top.

Nutrition per serving

530

kcal

Calories

29

g

Fat

7

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

710

mg

Sodium

0

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
High Protein
Under 650 Calories
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