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Cal Smart Apple and Salmon Salad
Under 650 Calories
Cal Smart Apple and Salmon Salad

with Cranberry Dressing

30 min
Difficulty: 2/3
Canadian

This elegant salad comes with all the tastiest toppings: warm caramelized apples, feta cheese, and zesty croutons plus a gorgeous piece of pan-seared salmon to turn this oh-so-easy salad into a meal. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Milk
Wheat
Salmon

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Croutons

Croutons

28 g

Baby Spinach

Baby Spinach

113 g

Gala Apple

Gala Apple

1 unit

Garlic, cloves

Garlic, cloves

1 unit

White Wine Vinegar

White Wine Vinegar

1 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

3 tsp

Salt

Salt

0.25 tsp

Shallot

Shallot

1 unit

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Prep and marinate shallots

Before starting, wash and dry all produce. Peel, then thinly slice shallot. Peel, then mince garlic.Core, then cut apple into 1/2-inch pieces. Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

2
Sear apples

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then apples. Cook, stirring often, until apples are golden-brown, 2-3 min.Transfer to a small bowl. Set aside.

3
Cook salmon

Pat salmon dry with paper towels. Season with garlic, salt and pepper.Reheat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

4
Assemble salad

Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.

5
Finish and serve

Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.

Nutrition per serving

610

kcal

Calories

37

g

Fat

11

g

Saturated Fat

38

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

31

g

Protein

109

mg

Cholesterol

710

mg

Sodium

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
High Protein
Under 650 Calories

with Garlic Croutons

0 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories

with Cranberry Dressing

10 min 2/3
Under 650 Calories
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