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Buttery Honey-Garlic Tofu
Family Friendly
Veggie
Quick
Buttery Honey-Garlic Tofu

with Zucchini, Carrots and Green Onion Rice

6 min
Difficulty: 2/3
Chinese

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Zucchini • Carrot • Basmati rice • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cornstarch • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Veggie
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Cornstarch

Cornstarch

9 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To a medium pot, add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion. 
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 

3
Cook tofu

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, to a medium bowl, add tofu, half the cornstarch, 2 tsp (4 tsp) water and 2 tsp (4 tsp) soy sauce.
  • Season with salt and pepper, then toss to coat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Transfer to a plate.

4
Cook veggies and make sauce

  • To the same pan, add carrots and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add zucchini. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. Season with salt and pepper.
  • Meanwhile, to a small bowl, stir together honey-garlic sauce, garlic puree, remaining cornstarch, remaining soy sauce and 1/4 cup (1/2 cup) water.

5
Finish tofu

  • To the pan with veggies, add tofu and sauce. Cook for 1-2 min, stirring often, until sauce thickens slightly.
  • Add 2 tbsp (4 tbsp) butter, then stir until melted. Season with salt and pepper.

6
Finish and serve

  • Add half the green onions to rice, then fluff with a fork.
  • Divide rice and tofu and veggies between plates. Spoon any remaining sauce from the pan over top.
  • Sprinkle with remaining green onions.

7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.

8

Season tofu in the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

790

kcal

Calories

29

g

Fat

10

g

Saturated Fat

105

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

26

g

Protein

30

mg

Cholesterol

1170

mg

Sodium

0.5

g

Trans Fat

800

mg

Potassium

650

mg

Calcium

5

mg

Iron

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