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Buttery Honey-Garlic Chicken
Family Friendly
Buttery Honey-Garlic Chicken

with Garlic Rice

Difficulty: 2/3
Asian

This buttery, sweet, savoury honey-garlic sauce is a show-stopper that's sure to be a hit with the whole family!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Green Onion

Green Onion

2 unit

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 1/4 cups water and 1/4 tsp garlic salt (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

While rice cooks, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Thinly slice green onions. Pat chicken dry with paper towels. Cut into 2-inch pieces.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. While the pan heats, add chicken, half the cornstarch, 2 tsp water and 2 tsp soy sauce (dbl both for 4 ppl) to a medium bowl. Season with pepper and 1/2 tsp garlic salt (dbl for 4 ppl), then stir to combine. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping once, until golden-brown, 4-5 min per side.** Transfer chicken to a plate.

4
Cook veggies and make sauce

To the same pan, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with remaining garlic salt and pepper. While veggies cook, stir together honey garlic sauce, remaining cornstarch, remaining soy sauce and 1/4 cup water (dbl for 4 ppl) in a small bowl.

5
Finish chicken

Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp butter (dbl for 4 ppl), then stir until melted. Season with salt and pepper, to taste.

6
Finish and serve

Add half the green onions to rice, then fluff rice with a fork. Divide rice, chicken and veggies between plates. Spoon any remaining sauce from the pan over top. Sprinkle with remaining green onions.

Nutrition per serving

750

kcal

Calories

25

g

Fat

10

g

Saturated Fat

94

g

Carbohydrate

24

g

Sugar

3

g

Dietary Fiber

38

g

Protein

165

mg

Cholesterol

1860

mg

Sodium

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