with Green Onion Rice
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Zucchini • Carrots • Basmati rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cornstarch • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Honey-Garlic Sauce
4 tbsp
Soy Sauce
2 tbsp
Cornstarch
9 g
Basmati Rice
0.75 cup
Carrot
1 unit(s)
Zucchini
1 unit(s)
Green Onion
2 unit(s)
Garlic Puree
1 tbsp
Oil
1 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
Butter
2 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
Season tofu in the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
790
kcal
Calories
29
g
Fat
10
g
Saturated Fat
105
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
26
g
Protein
30
mg
Cholesterol
1170
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
650
mg
Calcium
5.5
mg
Iron
with Zucchini, Carrots and Green Onion Rice
with Zucchini, Carrots and Green Onion Rice
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