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Beyond Meat® Bulgogi-Style Bowls
Prepped in 10
Very High Fibre
Family Friendly
Veggie
Beyond Meat® Bulgogi-Style Bowls

with Buttered Rice, Corn and Gochujang Mayo

5 min
Difficulty: 2/3
Korean

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Spinach • Sesame oil • Green onion • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Very High Fibre
Family Friendly
Veggie
Spicy
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Soy Sauce

Soy Sauce

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Green Onion

Green Onion

2 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Basmati Rice

Basmati Rice

0.75 cup

Gochujang

Gochujang

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Baby Spinach

Baby Spinach

28 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.19 tsp

Butter

Butter

2 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Cook rice and corn

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add rice, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, stir in corn, then return to a boil. Add rice, then reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
  • To a small bowl, add mayo and half the gochujang (use all for 4 servings). Season with salt, then stir to combine.

3
Start bulgogi

  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame oil, then Beyond Meat®.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** 

4
Finish bulgogi

  • To the pan with Beyond Meat®, add carrots, green onion whites and garlic.
  • Cook for 2-3 min, stirring occasionally, until carrots soften slightly.
  • Add soy sauce, 1 tsp (2 tsp) sugar, 1/3 cup (2/3 cup) water and spinach.
  • Cook for 2-3 min, stirring often, until spinach wilts and half the liquid is absorbed. 
  • Season with pepper.

5
Finish and serve

  • To the pot with rice and corn, add 2 tbsp (4 tbsp) butter. Stir until butter melts. Season with pepper.
  • Divide buttered rice and corn between bowls. Top with bulgogi.
  • Sprinkle remaining green onions over top.
  • Dollop with gochujang mayo, if you like.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef and pork mix, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

880

kcal

Calories

45

g

Fat

16

g

Saturated Fat

93

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

31

g

Protein

45

mg

Cholesterol

1670

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

100

mg

Calcium

8.5

mg

Iron

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