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Buttery Honey-Garlic Chicken
Quick
Buttery Honey-Garlic Chicken

with Garlic Rice

Difficulty: 2/3
Asian

This buttery, sweet, savoury honey-garlic sauce is a show-stopper that's sure to be a hit with the whole family!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Quick
Ingredients
Diced Chicken Breast

Diced Chicken Breast

310 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Green Onion

Green Onion

2 unit

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions. Peel, then mince or grate garlic. Pat chicken dry with paper towels.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. Meanwhile, add chicken, half the cornstarch, 2 tsp water and 2 tsp soy sauce (dbl both for 4 ppl) to a medium bowl. Season with pepper and remaining garlic salt, then stir to combine. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 7-9 min.**Transfer chicken to a plate.

4
Cook veggies and make sauce

Add 1/2 tbsp oil (dbl for 4 ppl), then peppers and zucchini to the same pan. Cook, stirring occasionally, until tender-crisp, 3-4 min. Meanwhile, stir together honey garlic sauce, remaining cornstarch, remaining soy sauce and 1/4 cup water (dbl for 4 ppl) in a small bowl. Add garlic to the pan with veggies. Cook, stirring often, until fragrant, 30 sec.

5
Finish chicken

Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp butter (dbl for 4 ppl), then stir until melted. Season with salt and pepper, to taste.

6
Finish and serve

Add half the green onions to rice, then fluff rice with a fork. Divide rice and chicken and veggies between plates. Spoon any remaining sauce from the pan over top. Sprinkle with remaining green onions.

Nutrition per serving

820

kcal

Calories

23

g

Fat

9

g

Saturated Fat

106

g

Carbohydrate

27

g

Sugar

4

g

Dietary Fiber

44

g

Protein

144

mg

Cholesterol

1590

mg

Sodium

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