with Green Onion Rice
This buttery, sweet, savoury honey-garlic sauce is a show-stopper that's sure to be a hit with the whole family!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Honey-Garlic Sauce
4 tbsp
Soy Sauce
2 tbsp
Cornstarch
1 tbsp
Basmati Rice
0.75 cup
Carrot
170 g
Zucchini
200 g
Green Onion
2 unit
Ginger-Garlic Puree
2 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
Oil
1 tbsp
Unsalted Butter
2 tbsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions. Pat chicken dry with paper towels, then cut into 1-inch pieces.
Heat a large non-stick pan over medium-high heat. While the pan heats, add chicken, half the cornstarch, 2 tsp water and 2 tsp soy sauce (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.**Transfer chicken to a plate.
Add carrots and 1/4 cup water (dbl for 4 ppl) to the same pan. Cook, stirring occasionally, until water evaporates, 4-5 min. Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.Meanwhile, stir together honey-garlic sauce, ginger-garlic puree, remaining cornstarch, remaining soy sauce and 1/4 cup water (dbl for 4 ppl) in a small bowl.
Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp butter (dbl for 4 ppl), then stir until melted. Season with salt and pepper, to taste.
Add half the green onions to rice, then fluff rice with a fork. Divide rice and chicken and veggies between plates. Spoon any remaining sauce from the pan over top. Sprinkle with remaining green onions.
830
kcal
Calories
23
g
Fat
9
g
Saturated Fat
109
g
Carbohydrate
28
g
Sugar
5
g
Dietary Fiber
45
g
Protein
145
mg
Cholesterol
1210
mg
Sodium
with Zucchini, Carrots and Green Onion Rice
with Zucchini, Carrots and Green Onion Rice