with Green Onion Rice
This buttery, sweet, savoury honey-garlic sauce is a show-stopper that's sure to be a hit with the whole family!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Honey-Garlic Sauce
4 tbsp
Soy Sauce
2 tbsp
Cornstarch
1 tbsp
Basmati Rice
0.75 cup
Carrot
1 unit
Zucchini
1 unit
Green Onion
2 unit
Garlic Puree
1 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
Oil
1 tbsp
Unsalted Butter
2 tbsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions. Pat chicken dry with paper towels, then cut into 1-inch pieces.
Heat a large non-stick pan over medium-high heat.While the pan heats, add chicken, half the cornstarch, 2 tsp (4 tsp) water and 2 tsp (4 tsp) soy sauce to a medium bowl. Season with salt and pepper, then toss to coat.When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.\*\*Transfer chicken to a plate.
Add carrots and 1/4 cup (1/2 cup) water to the same pan. Cook, stirring occasionally, until water evaporates, 4-5 min. Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.Meanwhile, stir together honey-garlic sauce, garlic puree, remaining cornstarch, remaining soy sauce and 1/4 cup (1/2 cup) water in a small bowl.
Add chicken and sauce to the pan with veggies. Cook, stirring often, until sauce thickens slightly, 1-2 min. Add 2 tbsp (4 tbsp) butter, then stir until melted. Season with salt and pepper, to taste.
Add half the green onions to rice, then fluff with a fork.Divide rice and chicken and veggies between plates. Spoon any remaining sauce from the pan over top.Sprinkle with remaining green onions.
840
kcal
Calories
24
g
Fat
9
g
Saturated Fat
110
g
Carbohydrate
28
g
Sugar
5
g
Dietary Fiber
45
g
Protein
145
mg
Cholesterol
1210
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
125
mg
Calcium
3.75
mg
Iron
with Zucchini, Carrots and Green Onion Rice
with Zucchini, Carrots and Green Onion Rice