with Extra Parmesan Crisps & Basil Pesto
Brimming with a vibrant veggie medley and hearty butter beans, this tomato-based, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami Parmesan crisps? Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Garlic
2 clove
Celery
1 packet
Tomato
1
Cannellini beans
1 packet
Silverbeet
1 packet
Parmesan cheese
2 packet
Tomato paste
1 packet
Water
2 cup
Garlic & herb seasoning
1 sachet
Vegetable stock powder
1 sachet
Butter
20 g
Brown sugar
1 tsp
Basil pesto
1 packet
Parsley
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain cannellini beans.
• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roast veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.
• Divide Italian cannellini bean and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!
2255
kJ
Energy (kJ)
539
kcal
Calories
30.9
g
Fat
12.5
g
of which saturates
36.2
g
Carbohydrate
16.2
g
of which sugars
18.6
g
Dietary Fibre
23.3
g
Protein
1571
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots