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Warming White Bean & Veggie Soup
Cosy Comforts
Calorie Smart
Under 40g carbs
Veggie
Warming White Bean & Veggie Soup

with Extra Parmesan Crisps & Basil Pesto

15 min
Difficulty: 1/3
Italian

Brimming with a vibrant veggie medley and hearty butter beans, this tomato-based, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami Parmesan crisps? Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 40g carbs
Veggie
Cosy-comforts
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

2 clove

Celery

Celery

1 packet

Tomato

Tomato

1

Cannellini beans

Cannellini beans

1 packet

Silverbeet

Silverbeet

1 packet

Parmesan cheese

Parmesan cheese

2 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Basil pesto

Basil pesto

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain cannellini beans.

2
2

• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roast veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.

4
4

• Divide Italian cannellini bean and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2255

kJ

Energy (kJ)

539

kcal

Calories

30.9

g

Fat

12.5

g

of which saturates

36.2

g

Carbohydrate

16.2

g

of which sugars

18.6

g

Dietary Fibre

23.3

g

Protein

1571

mg

Sodium

with Basil Pesto & Parmesan Crisps

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
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