Toggle sidebar
Italian White Bean & Veggie Soup
Winter Warmers
Calorie Smart
Under 40g carbs
Veggie
Italian White Bean & Veggie Soup

with Parmesan Crisps & Basil Pesto

15 min
Difficulty: 1/3
Italian

Brimming with a vibrant veggie medley and hearty cannellini beans, this tomato-based, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami Parmesan crisps? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

2 clove

Celery

Celery

1 packet

Tomato

Tomato

1

Cannellini beans

Cannellini beans

1 packet

Silverbeet

Silverbeet

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Basil pesto

Basil pesto

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain cannellini beans.

2
2

• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, salt, butter and brown sugar. Reduce heat to medium-low and simmer, stirring occasionally, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roasted veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.

4
4

• Divide Italian white bean and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2047

kJ

Energy (kJ)

489

kcal

Calories

27.2

g

Fat

9.8

g

of which saturates

35.9

g

Carbohydrate

16.1

g

of which sugars

18.6

g

Dietary Fibre

19.2

g

Protein

1438

mg

Sodium

with Basil Pesto & Parmesan Crisps

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep
Italian White Bean, Beef & Veggie Soup
Winter Warmers

with Parmesan Crisps & Basil Pesto

15 min 1/3
Italian Beef, White Bean & Veggie Soup
Winter Warmers

with Parmesan Crisps & Basil Pesto

15 min 1/3
Warming White Bean & Veggie Soup
Cosy Comforts

with Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Italian White Bean & Veggie Soup
Explorer

with Extra Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Italian White Bean & Veggie Soup
Winter Warmers

with Extra Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie

with Parmesan Crisps & Basil Pesto

1/3
Calorie Smart
Veggie
Climate Superstar
Not Suitable for Coeliacs
Easy Prep
Italian White Bean & Veggie Soup
Winter Warmers

with Extra Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Italian White Bean & Veggie Soup
Explorer

with Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Italian White Bean & Veggie Soup
Winter Warmers

with Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Warming White Bean & Veggie Soup
Cosy Comforts

with Extra Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Similar Recipes
Italian White Bean & Veggie Soup
Winter Warmers

with Extra Parmesan Crisps & Basil Pesto

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie

with Crumbled Fetta & Flaked Almonds

10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Veggie
Climate Superstar

with Double Crumbled Fetta & Flaked Almonds

10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Veggie
Honey Haloumi Fattoush Salad
New

with Pickled Onion & Golden Dressing

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List