with Extra Parmesan Crisps & Basil Pesto
Brimming with a vibrant veggie medley and hearty cannellini beans, this tomato-based, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami Parmesan crisps? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Garlic
2 clove
Celery
1 packet
Tomato
1
Silverbeet
1 packet
Cannellini beans
1 packet
Parmesan cheese
2 packet
Tomato paste
1 packet
Water
2 cup
Garlic & herb seasoning
1 sachet
Vegetable stock powder
1 sachet
Butter
20 g
Brown sugar
1 tsp
Basil pesto
1 packet
Parsley
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain cannellini beans.
• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roast veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.
• Divide Italian cannellini bean and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!
2229
kJ
Energy (kJ)
533
kcal
Calories
30.8
g
Fat
12.4
g
of which saturates
35
g
Carbohydrate
15.9
g
of which sugars
19.7
g
Dietary Fibre
23.1
g
Protein
1454
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots