with Basil Pesto & Parmesan Crisps
Brimming with vibrant veggies and hearty lentils, this tomatoey, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami-rich Parmesan crisps? *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's butter beans were in short supply, so we've replaced them with lentils. Don't worry, the recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Garlic
2 clove
Celery
1 stalk
Tomato
1
Silverbeet
1 bag
Lentils
0.5 tin
Tomato paste
1 packet
Water
2 cup
Garlic & herb seasoning
1 sachet
Vegetable stock powder
1 sachet
Butter
20 g
Brown sugar
1 tsp
Basil pesto
1 packet
Grated Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain the lentils (see ingredients).
• On a second lined oven tray, place grated Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring, until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter, and brown sugar. Reduce heat to medium-low and simmer, 3-4 minutes. • Add silverbeet, lentils and roast veggies and continue to simmer, until silverbeet has wilted, 1-2 minutes. Season with pepper.
• Divide Tuscan roast veggie and lentil soup between bowls. • Top with basil pesto and Parmesan crisps to serve.
1919
kJ
Energy (kJ)
27.6
g
Fat
9.8
g
of which saturates
32.1
g
Carbohydrate
15.3
g
of which sugars
11.7
g
Dietary Fibre
15.8
g
Protein
1545
mg
Sodium