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Double Malaysian Tofu & Deluxe Salad Bowl
New
Calorie Smart
Under 40g carbs
Veggie
Double Malaysian Tofu & Deluxe Salad Bowl

with Lemongrass Coconut Dressing & Crispy Shallots

15 min
Difficulty: 1/3
Malaysisk

Busting with crowd-pleasing Malaysian flavours, everyone will be happily getting their daily dose of veg with this tender tofu and salad dish.

Allergens

Gluten/Gluten
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 40g carbs
New
Veggie
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Malaysian tofu

Malaysian tofu

2 packet

Carrot

Carrot

1

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Low sodium soy sauce

Low sodium soy sauce

0.5 tbs

Deluxe salad mix

Deluxe salad mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Crispy shallots

Crispy shallots

1 sachet

Preparation
1
1

• Cut cucumber into thin half-moons. • Cut lemon into wedges. • Cut Malaysian tofu into 2cm chunks. • Using a vegetable peeler, peel carrot into ribbons.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, in batches, until browned, 3-4 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Cook gingerlemongrass paste (watch out, the paste might splatter) until fragrant, 1 minute. • Stir in coconut milk, the brown sugar, low sodium soy sauce and a squeeze of lemon juice, then cook until bubbling, 1-2 minutes. • Allow to cool slightly.

4
4

• To a large bowl, add deluxe salad mix, carrot, cucumber and mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide deluxe salad between bowls. Top with Malaysian tofu. Drizzle over lemongrass coconut dressing. • Sprinkle over crispy shallots. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2644

kJ

Energy (kJ)

632

kcal

Calories

44.6

g

Fat

20.9

g

of which saturates

36

g

Carbohydrate

24.6

g

of which sugars

12.6

g

Dietary Fibre

24.9

g

Protein

1173

mg

Sodium

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