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Italian White Bean, Beef & Veggie Soup
Winter Warmers
Italian White Bean, Beef & Veggie Soup

with Parmesan Crisps & Basil Pesto

15 min
Difficulty: 1/3
Italian

Brimming with a vibrant veggie medley and hearty beef mince & cannellini beans, this tomato-based, pesto-adorned soup is comfort in a bowl - and who needs carby croutons when you have umami Parmesan crisps?

Allergens

Milk
May contain traces of allergens

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

2 clove

Celery

Celery

1 packet

Tomato

Tomato

1

Cannellini beans

Cannellini beans

1 packet

Silverbeet

Silverbeet

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Basil pesto

Basil pesto

1 packet

Parsley

Parsley

1 packet

Beef mince

Beef mince

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain and rinse half the cannellini beans.

2
2

• On a second lined oven tray, place Parmesan cheese in even circles to make two per person. • Bake until golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: If your oven tray is getting crowded, bake the Parmesan crisps in batches. TIP: The Parmesan crisps will crisp up as they cool.

3
3

• Heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a plate to rest. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, salt, the butter and brown sugar. Reduce heat to medium-low and simmer, until thickened slightly, 3-4 minutes. • Add silverbeet, cannellini beans and roast veggies. Continue to simmer until silverbeet is wilted, 1-2 minutes. Season with pepper.

4
4

• Divide Italian cannellini bean, beef and veggie soup between bowls. • Top with basil pesto and Parmesan crisps. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2993

kJ

Energy (kJ)

715

kcal

Calories

40.1

g

Fat

15.4

g

of which saturates

35.9

g

Carbohydrate

16.1

g

of which sugars

18.6

g

Dietary Fibre

46.8

g

Protein

1512

mg

Sodium

with Basil Pesto & Parmesan Crisps

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep
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