with Crumbled Fetta & Flaked Almonds
Soups are such a dinner-time staple as they are always brimming with warm and homey flavours. Packed into this soup are several veggies and crumbly cheese, waiting to be slurped up by you! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic & herb seasoning
1 sachet
Garlic
2
Broccoli
1 packet
Flaked almonds
1 packet
Silverbeet
1
Snacking Tomatoes
1 packet
Fetta Cubes
1 packet
Chilli flakes
1 sachet
Tomato paste
1 packet
Potato
1
Vegetable stock pot
1 sachet
Olive oil
1 drizzle
Water
1.5 cup
Brown sugar
1 tsp
• Cut potato into bite-sized chunks.
• Set air fryer to 200°C. Place potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes.
• Shake the basket, then add broccoli florets to potato basket and cook until tender, a further 8-10 minutes.
TIP: No air fryer? Place prepped veggies on a lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. Roast until tender, 15-20 minutes.
• Meanwhile, finely chop garlic.
• Thinly slice silverbeet.
• Halve snacking tomatoes.
• When the veggies have 5 minutes cook time remaining, heat a saucepan over medium-high heat with a drizzle of olive oil.
• Cook tomato paste, garlic & herb seasoning, stock concentrate and garlic, stirring until fragrant, 30 seconds. Add the water, a pinch of salt and the brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes.
• Add roasted veggies, snacking tomatoes and silverbeet and cook until wilted, 2-3 minutes. Season with salt and pepper to taste.
• Divide Mediterranean veggie soup between bowls.
• Crumble over fetta cubes. Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!
1240
kJ
Energy (kJ)
298
kcal
Calories
14
g
Fat
4.7
g
of which saturates
26.3
g
Carbohydrate
10.6
g
of which sugars
11.5
g
Dietary Fibre
15.5
g
Protein
0
mg
Cholesterol
1220
mg
Sodium
with Mint Yoghurt & Balsamic Vinaigrette