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Sri Lankan Chickpea Curry
Veggie
Not Suitable for Coeliacs
Sri Lankan Chickpea Curry

with Garlic Rice & Toasted Coconut

Difficulty: 1/3
Indian

This dish delivers flavour in spades! From the garlicky rice, to veggie-packed chickpea curry infused with tomato and lime, you'll be licking the bowl clean.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Shredded coconut

Shredded coconut

1 packet

Brown onion

Brown onion

1

Carrot

Carrot

1

Tomato

Tomato

1

Baby broccoli

Baby broccoli

1 bunch

Lime

Lime

1

Chickpeas

Chickpeas

1 tin

Sri Lankan spice blend

Sri Lankan spice blend

2 sachet

Tomato paste

Tomato paste

1 sachet

Coconut cream

Coconut cream

1 tin

Vegetable stock pot

Vegetable stock pot

1 tub

Water

Water

0.5 cup

Brown sugar

Brown sugar

1 tsp

Chilli flakes

Chilli flakes

pinch

Preparation
1
Cook the garlic rice

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

2
Toast the coconut

While the rice is cooking, heat a large frying pan over a medium-high heat. Add the shredded coconut and toast until golden, 2-3 minutes. Transfer to a small bowl and set aside. TIP: The coconut burns easily so keep an eye on it!

3
Get prepped

Finely chop the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the tomato. Cut the baby broccoli into 2cm pieces. Zest the lime to get a generous pinch, then slice into wedges. Drain the chickpeas.

4
Start the curry

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion and carrot until slightly softened, 4-5 minutes. Add the tomato, Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minute. Add the chickpeas and cook until tender, 2-3 minutes.

5
Finish the curry

Add the baby broccoli, coconut cream, vegetable stock pot, water (for the sauce), a generous squeeze of lime juice, lime zest and brown sugar and bring to the boil. Reduce the heat to medium and cook until the veggies have softened, 5-6 minutes. Season with salt and pepper.

6
Serve up

Divide the garlic rice between bowls. Top with the Sri Lankan chickpea curry. Garnish with the toasted coconut. Sprinkle with a pinch of chilli flakes (if using). Serve with any remaining lime wedges.

Nutrition per serving

0

kcal

Calories

4038

kJ

Energy (kJ)

47.1

g

Fat

36.6

g

of which saturates

108.2

g

Carbohydrate

20.7

g

of which sugars

0

g

Dietary Fibre

19.9

g

Protein

0

mg

Cholesterol

1498

mg

Sodium

with Garlic Rice & Flaked Almonds

1/3
Veggie
Climate Superstar

with Garlic Rice & Flaked Almonds

1/3
Easy Prep

with Garlic Rice & Flaked Almonds

1/3
Veggie
Not Suitable for Coeliacs
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