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Chickpea & Tomato Curry
Veggie
Climate Superstar
Chickpea & Tomato Curry

with Garlic Rice & Flaked Almonds

Difficulty: 1/3
Indian

This dish delivers flavour in spades! From the garlicky rice, to the veggie-packed chickpea curry infused with vibrant tomato and zesty lemon, you'll want to lick the bowl clean.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Veggie
Climate Superstar
SEO
Good
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Zucchini

Zucchini

1

Lemon

Lemon

0.5

Chickpeas

Chickpeas

1 tin

Ginger paste

Ginger paste

1 packet

Mild curry paste

Mild curry paste

1 packet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock pot

Vegetable stock pot

1 packet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Water

Water

1.5 cup

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will continue cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut carrot and zucchini into half-moons. • Zest lemon to get a generous pinch, then slice into wedges. Drain chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and zucchini and cook, stirring, until slightly softened, 4-5 minutes. • Add ginger paste, mild curry paste and tomato paste and cook until fragrant, 1 minute. • Add chickpeas and cook, stirring, until tender, 2-3 minutes.

3
3

• Stir in coconut milk, vegetable stock pot, lemon zest, the brown sugar and a generous squeeze of lemon juice. Bring to the boil, then reduce heat to medium. Simmer until veggies are softened, 3-4 minutes. • Add baby spinach leaves and cook until wilted, 2-3 minutes. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. Top with chickpea and tomato curry. • Sprinkle with flaked almonds and a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

3098

kJ

Energy (kJ)

34.1

g

Fat

20.9

g

of which saturates

106.2

g

Carbohydrate

21.7

g

of which sugars

23.1

g

Protein

2060

mg

Sodium

with Garlic Rice & Flaked Almonds

1/3
Veggie
Not Suitable for Coeliacs

with Garlic Rice & Flaked Almonds

1/3
Easy Prep

with Garlic Rice & Toasted Coconut

1/3
Veggie
Not Suitable for Coeliacs
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