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Quick Chickpea & Tomato Curry
Veggie
Not Suitable for Coeliacs
Quick Chickpea & Tomato Curry

with Garlic Rice & Flaked Almonds

Difficulty: 1/3
Indian

This dish delivers flavour in spades! From the garlicky rice, to the veggie-packed chickpea curry infused with vibrant tomato and zesty lemon, you'll want to lick the bowl clean.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Tomato

Tomato

1

Lemon

Lemon

1

Chickpeas

Chickpeas

1 tin

Chopped veggie mix

Chopped veggie mix

1 bag

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock pot

Vegetable stock pot

1 packet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Chilli flakes

Chilli flakes

1 pinch

Sri Lankan spice blend

Sri Lankan spice blend

2 sachet

Preparation
1
1

• Finely chop the garlic. • In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will continue cooking in its own steam so don't peek!

2
2

• Roughly chop the tomato. Zest the lemon to get a generous pinch, then slice into wedges. Drain the chickpeas. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add chopped veggie mix and cook, stirring, until slightly softened, 4-5 minutes. • Add tomato, ginger paste, Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minute. • Add chickpeas and cook, stirring, until tender, 2-3 minutes.

3
3

• Stir in the coconut milk, vegetable stock pot, lemon zest, brown sugar and a generous squeeze of lemon juice. Bring to the boil, then reduce heat to medium. Simmer until veggies are softened, 5-6 minutes. • Add the baby spinach leaves and cook until wilted, 2-3 minutes. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. Top with chickpea and tomato curry. • Sprinkle with flaked almonds and a pinch of chilli flakes (if using). Serve with any remaining lemon wedges.

Nutrition per serving

4308

kJ

Energy (kJ)

54.7

g

Fat

37.3

g

of which saturates

102.4

g

Carbohydrate

15.2

g

of which sugars

20.3

g

Protein

1149

mg

Sodium

with Garlic Rice & Flaked Almonds

1/3
Veggie
Climate Superstar

with Garlic Rice & Flaked Almonds

1/3
Easy Prep

with Garlic Rice & Toasted Coconut

1/3
Veggie
Not Suitable for Coeliacs
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