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Sweet Soy Pumpkin & Garlic Rice
Veggie
Not Suitable for Coeliacs
Sweet Soy Pumpkin & Garlic Rice

with Ginger Veggies & Peanuts

Difficulty: 1/3
Asian

If you can't go past the sweet-soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but teamed with crisp veggies and a moreish mayo, you're in for a real treat.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Baby broccoli

Baby broccoli

1 bunch

Spring onion

Spring onion

1 bunch

Mayonnaise

Mayonnaise

1 packet

Honey

Honey

0.5 tbs

Mixed sesame seeds

Mixed sesame seeds

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Asian greens

Asian greens

1 bag

Japanese dressing

Japanese dressing

1 packet

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Thickly slice the butternut pumpkin. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast for 15 minutes (it will finish roasting in step 4!). TIP: Peel the pumpkin, if preferred! TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While the pumpkin is roasting, finely chop the garlic. In a medium saucepan, heat the butter over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

While the rice is cooking, roughly chop the Asian greens. Trim the baby broccoli. Thinly slice the spring onion. In a small bowl, combine the Japanese dressing and mayonnaise. Set aside.

4
4

In a second small bowl, combine the soy sauce and honey. Drizzle the roasted pumpkin with the soy-honey mixture, then sprinkle with the mixed sesame seeds, turning to coat. Return the pumpkin to the oven to finish roasting, until golden and tender, 5-10 minutes.

5
5

While the pumpkin is finishing, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the baby broccoli until just tender, 5-6 minutes. Add the Asian greens, ginger paste, remaining garlic and 1/2 the spring onion and cook, stirring, until the greens are slightly wilted, 1-2 minutes. Season, then remove from the heat.

6
6

Divide the garlic rice between bowls. Top with the ginger veggies and sweet soy pumpkin, spooning over any sauce from the tray. Sprinkle with the crushed peanuts and remaining spring onion. Drizzle with the Japanese mayo to serve.

Nutrition per serving

3347

kJ

Energy (kJ)

35.2

g

Fat

8.2

g

of which saturates

97.2

g

Carbohydrate

19.6

g

of which sugars

18.9

g

Protein

780

mg

Sodium

with Ginger Greens & Peanuts

1/3
Veggie
Climate Superstar
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