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Mexican Spiced Cauliflower Bowl
Calorie Smart
Veggie
Not Suitable for Coeliacs
Mexican Spiced Cauliflower Bowl

with Cheesy Sweet Potato Wedges & Rainbow Slaw

Difficulty: 1/3
Mexican

This dish is all about the little differences. Roasted sweet potato is topped with melted cheese, cauliflower is tossed in Mexican spices before being baked until crisp and golden, and mayo is flavoured with chipotle. They all combine to make a colourful bowl that's incredibly more-ish. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic

Garlic

2 clove

Cauliflower

Cauliflower

1 portion

Corn

Corn

1 cob

Tomato

Tomato

1

Coriander

Coriander

1 bag

Lemon

Lemon

0.5

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mild chipotle sauce

Mild chipotle sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into bite-sized chunks and place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes. In the last 5 minutes of cook time, sprinkle with the shredded Cheddar cheese and return to the oven until melted.

2
2

While the sweet potato is the oven, peel garlic and crush using the flat side of a knife. Cut the cauliflower into small florets.

3
3

SPICY! This is a mild spice blend , but use less if you're sensitive to heat! Cut the corn cob in half. Place the garlic, cauliflower, and corn cob on a second lined oven tray with the Tex Mex spice blend. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender and golden, 15-20 minutes.

4
4

Roughly chop the tomato and coriander. Slice the lemon into wedges. In a large bowl, combine the slaw mix, white wine vinegar and a drizzle of olive oil. Season and toss to coat. Set aside. In a small bowl, combine the mild chipotle sauce and mayonnaise.

5
5

Add the tomato and coriander to the slaw mix. Toss to combine and season to taste.

6
6

Divide the cheesy sweet potato wedges, slaw, Mexican cauliflower and tomato salsa between bowls. Drizzle with the chipotle mayonnaise. Serve with the lemon wedges. TIP: Serve with everything tossed together if you prefer!

Nutrition per serving

2130

kJ

Energy (kJ)

21.8

g

Fat

7.1

g

of which saturates

52.9

g

Carbohydrate

28.2

g

of which sugars

18.2

g

Protein

1125

mg

Sodium

with Cheesy Sweet Potato & Corn Salsa

1/3
Not Suitable for Coeliacs
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