with Garlic Rice & Flaked Almonds
This dish delivers flavour in spades! From the garlicky rice, to the veggie-packed chickpea and chicken curry infused with vibrant tomato and zesty lemon, you'll want to lick the bowl clean.
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Butter
20 g
Basmati rice
1 packet
Carrot
1
Zucchini
1
Lemon
0.5
Chickpeas
1 tin
Ginger paste
1 packet
Mild curry paste
1 packet
Tomato paste
1 packet
Coconut milk
1 packet
Vegetable stock pot
1 packet
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Flaked almonds
1 packet
Chilli flakes
pinch
Chicken breast
1 packet
Water
1.5 cup
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will continue cooking in its own steam so don't peek!
• Cut carrot and zucchini into half-moons. Cut chicken breast into 2cm chunks. • Zest lemon to get a generous pinch, then slice into wedges. Drain chickpeas. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Lower heat to medium-high. Add carrot and zucchini and cook, stirring, until slightly softened, 4-5 minutes. • Add ginger paste, mild curry paste and tomato paste and cook until fragrant, 1 minute. • Add chickpeas and cook, stirring, until tender, 2-3 minutes.
• Stir in coconut milk, vegetable stock pot, lemon zest, the brown sugar and a generous squeeze of lemon juice. Bring to the boil, then reduce heat to medium. Simmer until veggies are softened, 3-4 minutes. • Add cooked chicken and baby spinach leaves and cook until wilted, 2-3 minutes. Season with salt and pepper.
• Divide garlic rice between bowls. Top with chickpea, chicken and tomato curry. • Sprinkle with flaked almonds and a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!
3785
kJ
Energy (kJ)
39.1
g
Fat
22.5
g
of which saturates
103.9
g
Carbohydrate
19.8
g
of which sugars
54.6
g
Protein
2145
mg
Sodium