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Smokey Chicken & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Smokey Chicken & Roast Veggie Toss

with Chipotle Yoghurt

Difficulty: 2/3
Mexican

With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chicken breast

Chicken breast

1 packet

Kale

Kale

1 bag

Mild chipotle sauce

Mild chipotle sauce

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and zucchini into bite sized chunks. • Place sweet potato, carrot, zucchini and snacking tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Tex-Mex spice blend, a generous pinch of salt and a drizzle of olive oil. Add chicken , turning to coat.

3
3

• In a frying pan heat a drizzle of olive oil medium-high heat. • Cook chicken steaks, turning occasionally, until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink in the middle.

4
4

• Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the oven tray with veggies. Gently toss to combine. Roast until tender, a further 5-8 minutes.

5
5

• SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! While the chicken is cooking, combine Greek-style yoghurt and mild chipotle sauce in a small bowl. Set aside.

6
6

• Slice smokey chicken. • Divide roast veggie toss between plates. Top with chicken. • Serve with a dollop of chipotle yoghurt. Enjoy!

Nutrition per serving

1851

kJ

Energy (kJ)

18.6

g

Fat

4.7

g

of which saturates

29.5

g

Carbohydrate

16.6

g

of which sugars

10.1

g

Dietary Fibre

38.1

g

Protein

889

mg

Sodium

with Charred Corn & Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs

with Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs

with Charred Corn & Chipotle Yoghurt

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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