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Smokey Honey-Chipotle Chicken & Veggie-Kale Toss
Calorie Smart
Under 40g carbs
Smokey Honey-Chipotle Chicken & Veggie-Kale Toss

with Garlic Yoghurt

Difficulty: 1/3
Mexican

With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chicken thigh

Chicken thigh

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Honey

Honey

0.5 tbs

Garlic

Garlic

1 clove

Kale

Kale

1 bag

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, capsicum and zucchini into bite-sized chunks. • Place sweet potato, capsicum, zucchini and snacking tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend, a generous pinch of salt and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a small bowl, combine mild chipotle sauce and the honey. • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, add chipotle mixture to the pan, gently turning the chicken to coat. Transfer to a plate. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale to the oven tray with veggies. Gently toss to combine. Roast until tender, a further 5-8 minutes.

5
5

• Wipe frying pan clean, then return to mediumhigh heat with a drizzle of olive oil. Add garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste.

6
6

• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

1952

kJ

Energy (kJ)

19.2

g

Fat

4.7

g

of which saturates

32.1

g

Carbohydrate

19.4

g

of which sugars

40.4

g

Protein

851

mg

Sodium

with Charred Corn & Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs

with Chipotle Yoghurt

2/3
Calorie Smart
Under 30g carbs

with Charred Corn & Chipotle Yoghurt

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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