with Chipotle Yoghurt
With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
1
Zucchini
1
Chicken breast
1 packet
Kale
1 bag
Mild chipotle sauce
1 packet
Snacking Tomatoes
1 punnet
Tex-Mex spice blend
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place sweet potato, carrot, zucchini and snacking tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Tex-Mex spice blend, a generous pinch of salt and a drizzle of olive oil. Add chicken breast, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, roughly tear kale leaves, then discard stem. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the oven tray with veggies. Gently toss to combine. Roast until tender, a further 5-8 minutes.
• SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! While the chicken is baking, combine Greek-style yoghurt and mild chipotle sauce in a small bowl. Set aside.
• Slice smokey chicken. • Divide roast veggie toss between plates. Top with chicken. • Serve with a dollop of chipotle yoghurt. Enjoy!
1835
kJ
Energy (kJ)
15.6
g
Fat
3.8
g
of which saturates
32.2
g
Carbohydrate
16.7
g
of which sugars
9.6
g
Dietary Fibre
40.7
g
Protein
856
mg
Sodium