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Herbed Beef & Lemon Pepper Fries
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Herbed Beef & Lemon Pepper Fries

with Pear Salad & Tzatziki

Difficulty: 1/3
Mediterranean

You can't go wrong with herby beef, or golden fries or creamy tzatziki. This meal is a greatest hits of our fave flavours, with juicy beef rump leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Pear

Pear

1

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Carrot

Carrot

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Beef rump

Beef rump

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Parsley

Parsley

1 bag

Tzatziki

Tzatziki

1 packet

Salad leaves

Salad leaves

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!

2
2

• Meanwhile, thinly slice pear into wedges. • Grate carrot (see ingredients).

3
3

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this will ensure it's extra tender once cooked!). • In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add beef, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking as it rests!). TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. • Toss to coat.

6
6

• Roughly chop parsley. • Divide herbed beef, lemon pepper fries and pear salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!

Nutrition per serving

1821

kJ

Energy (kJ)

12.5

g

Fat

2.6

g

of which saturates

38.8

g

Carbohydrate

13.3

g

of which sugars

37.8

g

Protein

756

mg

Sodium

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