with Pear Salad & Tzatziki
You can't go wrong with herby beef, or golden fries or creamy tzatziki. This meal is a greatest hits of our fave flavours, with juicy beef rump leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Pear
1
Lemon pepper seasoning
0.5 sachet
Carrot
0.5
Garlic & herb seasoning
1 sachet
Beef rump
1 packet
White wine vinegar
1 drizzle
Parsley
1 bag
Tzatziki
1 packet
Salad leaves
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning (see ingredients) and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!
• Meanwhile, thinly slice pear into wedges. • Grate carrot (see ingredients).
• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this will ensure it's extra tender once cooked!). • In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add beef, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking as it rests!). TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. • Toss to coat.
• Roughly chop parsley. • Divide herbed beef, lemon pepper fries and pear salad between plates. • Garnish with parsley. Serve with tzatziki. Enjoy!
1821
kJ
Energy (kJ)
12.5
g
Fat
2.6
g
of which saturates
38.8
g
Carbohydrate
13.3
g
of which sugars
37.8
g
Protein
756
mg
Sodium