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Aussie-Spiced Beef & Roast Veggie Toss
Customise
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Aussie-Spiced Beef & Roast Veggie Toss

with Garlic Sauce & Pepitas

Difficulty: 1/3
ModOz

The key to creating a meal that's both carb conscious and satisfying? Having a mixture of flavours and textures, and plenty of protein. This Aussie-spiced rump dish ticks all those boxes. Enjoy! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Beef rump

Beef rump

1 packet

Kale

Kale

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Pepitas

Pepitas

1 packet

Tomato

Tomato

1

Aussie spice blend

Aussie spice blend

1 sachet

Parsnip

Parsnip

1

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, sweet potato and parsnip into bite-sized chunks. Cut tomato into thick wedges. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked!). Season with salt and pepper.

3
3

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add beef, turning to coat.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Combine roasted veggies on one of the oven trays. • Add baby spinach leaves. Gently toss to combine.

6
6

• Slice Aussie-spiced beef. • Divide roast veggie toss between plates. Top with beef. • Drizzle with garlic sauce. Sprinkle with pepitas to serve. Enjoy!

Nutrition per serving

2068

kJ

Energy (kJ)

22.3

g

Fat

3.8

g

of which saturates

31

g

Carbohydrate

17.9

g

of which sugars

13.1

g

Dietary Fibre

40

g

Protein

724

mg

Sodium

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