Toggle sidebar
Aussie Pork & Veggie Fries
Customise
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Aussie Pork & Veggie Fries

with Caramelised Onion & Mint Sauce

Difficulty: 1/3

Bursting with paprika, rosemary and thyme, our Aussie spice blend is perfect for these juicy pork steaks. Team with vibrant veggie fries and a sweet and peppery salad to keep the carbs down. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Onion

Onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Pork loin steaks

Pork loin steaks

1 packet

Apple

Apple

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Mint sauce

Mint sauce

1 bag

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut carrot, zucchini and beetroot into fries. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

Meanwhile, thinly slice onion. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. Reduce heat to medium, then add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

While the onion is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add pork loin steaks, turning to coat.

4
4

Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Remove from heat. TIP: Pork can be served slightly blushing pink in the centre.

5
5

While the pork is cooking, thinly slice apple. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed leaves and apple. Toss to combine.

6
6

Slice the seared pork. Divide between plates, spooning over any juices from the pan. Top with the caramelised onion. Serve with veggie fries, salad and mint sauce.

Nutrition per serving

1875

kJ

Energy (kJ)

12.9

g

Fat

2.7

g

of which saturates

37.1

g

Carbohydrate

35.2

g

of which sugars

10.3

g

Dietary Fibre

40.5

g

Protein

635

mg

Sodium

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs

with Caramelised Onion & Mint Sauce

2/3
Calorie Smart
Under 40g carbs
Seared Aussie Pork & Veggie Fries
Customise

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Similar Recipes
Aussie-Spiced Beef & Roast Veggie Toss
Customise

with Garlic Sauce & Pepitas

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Chicken & Veggie Fries
Customise

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Charred Corn & Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Pear Salad & Tzatziki

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List