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Mumbai-Spiced Yoghurt Chicken
Customise
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Mumbai-Spiced Yoghurt Chicken

with Roast Veggie Toss & Almonds

Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with flaked almonds for crunch, and a dollop of yoghurt to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 g

White wine vinegar

White wine vinegar

1 tsp

Flaked almonds

Flaked almonds

1 packet

Capsicum

Capsicum

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum, carrot and sweet potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread veggies out in a single layer, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt. Add chicken, tossing to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Remove from heat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• To the roast veggie tray, add baby spinach leaves. • Drizzle with the white wine vinegar. Gently toss to combine.

4
4

• Divide Mumbai-spiced yoghurt chicken and roast veggie toss between plates. Spoon any juices from the oven tray over the chicken. • Sprinkle with flaked almonds. Serve with remaining yoghurt. Enjoy!

Nutrition per serving

1338

kJ

Energy (kJ)

9.6

g

Fat

2.7

g

of which saturates

14.4

g

Carbohydrate

12.6

g

of which sugars

9.2

g

Dietary Fibre

41.5

g

Protein

700

mg

Sodium

Mumbai-Spiced Yoghurt Chicken
Customise

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
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