with Garlic Yoghurt & Almonds
With its rich flavour and melt-in-your-mouth texture, salmon stands up beautifully to our Sri Lankan spice blend. Sear it in the pan for a lovely char and some crispy skin action, and serve on a sweet and earthy roast veggie toss to cut the richness (we've made this one spud-free to keep the carbs in check). *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Carrot
1
Turnip
1
Garlic
2 clove
Salmon
1 packet
Honey
0.5 tbs
Baby spinach leaves
1 bag
Golden Goddess Dressing
1 packet
Flaked almonds
1 packet
Sri Lankan spice blend
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. • Cut carrot and turnip into large chunks. • Place veggies on a lined oven tray and sprinkle over half the Sri Lankan spice blend (see ingredients). Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste.
• Pat salmon dry with a paper towel. • In a medium bowl, combine the remaining Sri Lankan spice blend, a drizzle of olive oil and a generous pinch of salt. Add salmon, gently turning to coat. TIP: Patting the salmon skin dry helps it crisp up in the pan!
• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • In the last minute, add the honey, gently turning salmon to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• To the tray with the roasted veggies, add baby spinach leaves and golden goddess dressing. Toss to coat. Season to taste.
• Divide roast veggie toss between plates. • Top with Sri Lankan salmon. • Dollop over garlic yoghurt and sprinkle with flaked almonds to serve. Enjoy!
2227
kJ
Energy (kJ)
30.7
g
Fat
5.9
g
of which saturates
26.9
g
Carbohydrate
22.4
g
of which sugars
37.5
g
Protein
591
mg
Sodium