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Sri Lankan Salmon & Roast Veggie Medley
Calorie Smart
Under 30g carbs
Sri Lankan Salmon & Roast Veggie Medley

with Garlic Yoghurt & Almonds

Difficulty: 1/3
Sri Lankesisk

With its rich flavour and melt-in-your-mouth texture, salmon stands up beautifully to our Sri Lankan spice blend. Sear it in the pan for a lovely char and some crispy skin action, and serve on a sweet and earthy roast veggie toss to cut the richness (we've made this one spud-free to keep the carbs in check). *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Turnip

Turnip

1

Garlic

Garlic

2 clove

Salmon

Salmon

1 packet

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. • Cut carrot and turnip into large chunks. • Place veggies on a lined oven tray and sprinkle over half the Sri Lankan spice blend (see ingredients). Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste.

3
3

• Pat salmon dry with a paper towel. • In a medium bowl, combine the remaining Sri Lankan spice blend, a drizzle of olive oil and a generous pinch of salt. Add salmon, gently turning to coat. TIP: Patting the salmon skin dry helps it crisp up in the pan!

4
4

• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • In the last minute, add the honey, gently turning salmon to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To the tray with the roasted veggies, add baby spinach leaves and golden goddess dressing. Toss to coat. Season to taste.

6
6

• Divide roast veggie toss between plates. • Top with Sri Lankan salmon. • Dollop over garlic yoghurt and sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2227

kJ

Energy (kJ)

30.7

g

Fat

5.9

g

of which saturates

26.9

g

Carbohydrate

22.4

g

of which sugars

37.5

g

Protein

591

mg

Sodium

Mumbai Salmon & Roast Veggie Medley
Explorer

with Garlic Yoghurt & Almonds

1/3
Calorie Smart
Under 30g carbs
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