Toggle sidebar
Seared Salmon & Classic Parsley Sauce
Kid Friendly
Seared Salmon & Classic Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3
ModOz

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared salmon, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic

Garlic

3 clove

Parsley

Parsley

1 packet

Broccoli

Broccoli

1 head

Salmon

Salmon

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Light cooking cream

Light cooking cream

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides with Nan's special seasoning. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide salmon, sweet potato wedges and garlicky broccoli between plates. • Top salmon with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

2772

kJ

Energy (kJ)

663

kcal

Calories

39.4

g

Fat

12.3

g

of which saturates

34.1

g

Carbohydrate

15

g

of which sugars

12.9

g

Dietary Fibre

42.8

g

Protein

435

mg

Sodium

with Sweet Potato Wedges & Garlicky Veggies

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Seared Chicken & Parsley Sauce
Highest Rated

with Sweet Potato Wedges & Garlicky Broccoli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Sweet Potato & Garlicky Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Roast Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Sweet Potato Wedges & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Wedges & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Similar Recipes

with Veggies & Jasmine Rice

10 min 1/3
Kid Friendly
Calorie Smart

with Caesar Slaw & Cherry Tomato Salad

1/3
Kid Friendly
Calorie Smart
15 min 1/3
Kid Friendly
Under 40g carbs
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List