with Roast Potato & Garlicky Veggies
Slather a silky sauce on seared chicken breasts, serve with golden potato chunks and crisp sautéed veggies, and you have a weeknight winner without the carb overload. Check out our 'Little cooks' tips and get the kids involved, too! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Broccoli
1 head
Carrot
1
Garlic
2 clove
Parsley
1 bag
Chicken breast
1 packet
Light cooking cream
1 packet
Chicken-style stock powder
0.5 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into small chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays. Little cooks: Help season and toss the potato chunks! Make sure they're spread out in a single layer.
• Meanwhile, cut broccoli into small florets. • Thinly slice carrot into rounds. • Finely chop garlic. • Roughly chop parsley leaves.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook broccoli and carrot with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a plate.
• Return frying pan to medium-low heat. • Add light cooking cream, parsley, chicken-style stock powder (see ingredients) and any chicken resting juices. Cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat. TIP: If you'd prefer a thinner sauce, add more water, 1 tsp at a time, until desired consistency is reached.
• Slice seared chicken. • Divide chicken, roast potato and garlicky veggies between plates. • Drizzle creamy parsley sauce over chicken to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top!
2343
kJ
Energy (kJ)
23.7
g
Fat
10.1
g
of which saturates
33.5
g
Carbohydrate
11.2
g
of which sugars
13.1
g
Dietary Fibre
49.3
g
Protein
432
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli