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Easy Smokey Beef Bowl
Kid Friendly
Calorie Smart
Easy Smokey Beef Bowl

with Caesar Slaw & Cherry Tomato Salad

Difficulty: 1/3
North America

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes togetherin four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Dietitian approved
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Caesar dressing

Caesar dressing

0.5 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

White wine vinegar

White wine vinegar

drizzle

Beef strips

Beef strips

1 packet

Coriander

Coriander

1 bag

All-American spice blend

All-American spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, in a medium bowl, combine deluxe slaw mix and caesar dressing (see ingredients). Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of the white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3
3

• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Divide garlic rice between bowls. • Serve with caesar slaw, tomato salad and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!

Nutrition per serving

2470

kJ

Energy (kJ)

12.8

g

Fat

3.7

g

of which saturates

77.4

g

Carbohydrate

14.4

g

of which sugars

12.5

g

Dietary Fibre

37.3

g

Protein

810

mg

Sodium

with Caesar Slaw & Cherry Tomato Salad

1/3
High Protein
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Calorie Smart
Not Suitable for Coeliacs
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with Caesar Slaw & Cherry Tomato Salad

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Climate Superstar
Easy Smokey Beef Bowl
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with Caesar Slaw & Cherry Tomato Salad

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with Caesar Slaw & Cherry Tomato

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