with Caesar Slaw & Cherry Tomato Salad
Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes togetherin four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Jasmine rice
1 packet
Water
1.25 cup
Deluxe Slaw Mix
1 bag
Caesar dressing
0.5 packet
Snacking Tomatoes
1 punnet
White wine vinegar
drizzle
Beef strips
1 packet
Coriander
1 bag
All-American spice blend
1 sachet
BBQ sauce
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, in a medium bowl, combine deluxe slaw mix and caesar dressing (see ingredients). Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of the white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!
• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over high heat helps it stay tender.
• Divide garlic rice between bowls. • Serve with caesar slaw, tomato salad and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!
2470
kJ
Energy (kJ)
12.8
g
Fat
3.7
g
of which saturates
77.4
g
Carbohydrate
14.4
g
of which sugars
12.5
g
Dietary Fibre
37.3
g
Protein
810
mg
Sodium