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Double Sweet & Sour Chicken Stir-Fry
Kid Friendly
Calorie Smart
Double Sweet & Sour Chicken Stir-Fry

with Veggies & Jasmine Rice

10 min
Difficulty: 1/3
Chinese

You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Baby broccoli

Baby broccoli

1

Capsicum

Capsicum

1

Chicken tenderloins

Chicken tenderloins

660 g

Jasmine rice

Jasmine rice

1 packet

Sweet & sour sauce

Sweet & sour sauce

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

2 tbs

Water

Water

1 cup

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
Cook the rice

• Add the water (for the rice) to a medium saucepan and bring to the boil. 
• Add jasmine rice, stir, cover with a lid and reduce heat to low. 
• Cook for 10 minutes, then remove pan from heat and keep covered until rice
is tender and water is absorbed, 10 minutes


TIP: The rice will finish cooking in its own steam so don’t peek!

2
Get prepped

• Meanwhile, roughly chop capsicum and baby broccoli.

• Cut chicken tenderloins into 2cm chunks.

3
Make the stir-fry

• In a large frying pan, heat a drizzle of olive oil over high heat. 
• Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.
• Stir in cooked veggies, sweet & sour sauce, the soy sauce and water 
(for the sauce), tossing to combine. Season with salt and pepper.

4
Finish & serve

• Divide jasmine rice between bowls.
• Top with sweet and sour chicken stir-fry to serve. Enjoy!


ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice long chilli and slice lime into wedges. Squeeze lime over stir-fry, then top with crispy shallots and chilli to serve. 

Nutrition per serving

3250

kJ

Energy (kJ)

776

kcal

Calories

11.9

g

Fat

3.3

g

of which saturates

81.8

g

Carbohydrate

17.9

g

of which sugars

20.4

g

Dietary Fibre

82.6

g

Protein

0

mg

Cholesterol

1550

mg

Sodium

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