with Veggies & Jasmine Rice
You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby broccoli
1
Capsicum
1
Chicken tenderloins
660 g
Jasmine rice
1 packet
Sweet & sour sauce
1 packet
Sweet soy seasoning
1 sachet
Olive oil
1 drizzle
Water
2 tbs
Water
1 cup
Soy sauce
0.5 tbs
• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice
is tender and water is absorbed, 10 minutes
.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, roughly chop capsicum and baby broccoli.
• Cut chicken tenderloins into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.
• Stir in cooked veggies, sweet & sour sauce, the soy sauce and water
(for the sauce), tossing to combine. Season with salt and pepper.
• Divide jasmine rice between bowls.
• Top with sweet and sour chicken stir-fry to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice long chilli and slice lime into wedges. Squeeze lime over stir-fry, then top with crispy shallots and chilli to serve.
3250
kJ
Energy (kJ)
776
kcal
Calories
11.9
g
Fat
3.3
g
of which saturates
81.8
g
Carbohydrate
17.9
g
of which sugars
20.4
g
Dietary Fibre
82.6
g
Protein
0
mg
Cholesterol
1550
mg
Sodium