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Quick Seared Chicken & Parsley Sauce
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Difficulty: 1/3
ModOz

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic

Garlic

3 clove

Parsley

Parsley

1 bag

Broccoli

Broccoli

1 head

Chicken breast

Chicken breast

1 packet

Light cooking cream

Light cooking cream

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute of cook time, add the remaining garlic and cook until fragrant. Transfer to a plate. • Reduce heat to low, then add light cooking cream and parsley and cook, stirring, until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

2050

kJ

Energy (kJ)

18.8

g

Fat

9.5

g

of which saturates

33.6

g

Carbohydrate

15.1

g

of which sugars

45.9

g

Protein

562

mg

Sodium

with Sweet Potato Wedges & Garlicky Veggies

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep

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Climate Superstar

with Roast Sweet Potato & Garlicky Veggies

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