with Sweet Potato Wedges & Garlicky Veggies
Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Garlic
1 clove
Parsley
1 bag
Green Veg Mix
1 bag
Chicken breast
1 packet
Nan's special seasoning
1 sachet
Thickened cream
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until just tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Transfer veggies to a bowl. Season to taste. Cover to keep warm.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Add chicken breast, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest.
• Return pan to medium-low heat. • Cook thickened cream, parsley and any chicken resting juices, scraping up any meaty bits from the pan, until slightly thickened, 1-2 minutes. Season to taste.
• Slice the seared chicken. • Divide chicken, sweet potato wedges and garlicky veggies between plates. • Drizzle creamy parsley sauce over chicken to serve. Enjoy!
2059
kJ
Energy (kJ)
19.6
g
Fat
9.8
g
of which saturates
35.2
g
Carbohydrate
14.7
g
of which sugars
9.9
g
Dietary Fibre
42.9
g
Protein
552
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
Top rated | Available all February