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Seared Chicken & Creamy Parsley Sauce
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Chicken & Creamy Parsley Sauce

with Sweet Potato Wedges & Garlicky Veggies

Difficulty: 1/3
ModOz

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Kid Friendly
Calorie Smart
Under 40g carbs
Bestseller
Easy Prep
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic

Garlic

1 clove

Parsley

Parsley

1 bag

Green Veg Mix

Green Veg Mix

1 bag

Chicken breast

Chicken breast

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Thickened cream

Thickened cream

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until just tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Transfer veggies to a bowl. Season to taste. Cover to keep warm.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Add chicken breast, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest.

3
3

• Return pan to medium-low heat. • Cook thickened cream, parsley and any chicken resting juices, scraping up any meaty bits from the pan, until slightly thickened, 1-2 minutes. Season to taste.

4
4

• Slice the seared chicken. • Divide chicken, sweet potato wedges and garlicky veggies between plates. • Drizzle creamy parsley sauce over chicken to serve. Enjoy!

Nutrition per serving

2059

kJ

Energy (kJ)

19.6

g

Fat

9.8

g

of which saturates

35.2

g

Carbohydrate

14.7

g

of which sugars

9.9

g

Dietary Fibre

42.9

g

Protein

552

mg

Sodium

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1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep
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