with Sweet Potato Wedges & Garlicky Broccoli
Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Garlic
3 clove
Parsley
1 packet
Broccoli
1 head
Chicken breast
1 packet
Nan's special seasoning
1 sachet
Light cooking cream
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.
• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!
2231
kJ
Energy (kJ)
533
kcal
Calories
21.7
g
Fat
9.5
g
of which saturates
33.1
g
Carbohydrate
15
g
of which sugars
13
g
Dietary Fibre
50.8
g
Protein
448
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Cherry Tomato Salad & Garlic Aioli