Toggle sidebar
Seared Chicken & Classic Parsley Sauce
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Chicken & Classic Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

15 min
Difficulty: 1/3
ModOz

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Garlic

Garlic

3 clove

Parsley

Parsley

1 packet

Broccoli

Broccoli

1 head

Chicken breast

Chicken breast

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Light cooking cream

Light cooking cream

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, turning to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!

Nutrition per serving

2231

kJ

Energy (kJ)

533

kcal

Calories

21.7

g

Fat

9.5

g

of which saturates

33.1

g

Carbohydrate

15

g

of which sugars

13

g

Dietary Fibre

50.8

g

Protein

448

mg

Sodium

with Sweet Potato Wedges & Garlicky Veggies

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep

with Roast Potato & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Roast Sweet Potato & Garlicky Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Sweet Potato Wedges & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Quick Seared Chicken & Parsley Sauce
Highest Rated

with Sweet Potato Wedges & Garlicky Broccoli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly

with Sweet Potato Wedges & Garlicky Veggies

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Seared Salmon & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Similar Recipes
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs

with Ponzu & Peanut Pea Pod Slaw

10 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
HelloHero: Beef Rump & Crushed Lemon Potatoes
Mediterranean

with Cherry Tomato Salad & Garlic Aioli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List