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Glazed Pork Fillet Medallions
Fast & Fancy
Kid Friendly
Calorie Smart
Under 40g carbs
Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

15 min
Difficulty: 1/3
ModOz

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Almond
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Baby broccoli

Baby broccoli

1 bunch

Green beans

Green beans

1 packet

Garlic paste

Garlic paste

1 packet

Premium Pork Fillet

Premium Pork Fillet

1 packet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Mashed potato

Mashed potato

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.

2
2

• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat. TIP: Cook in batches if your pan is getting crowded!

3
3

• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.

4
4

• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!

Nutrition per serving

2563

kJ

Energy (kJ)

613

kcal

Calories

23

g

Fat

11.4

g

of which saturates

38.2

g

Carbohydrate

13.6

g

of which sugars

5.7

g

Dietary Fibre

57.5

g

Protein

3399

mg

Sodium

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