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Quick Middle Eastern Chicken Soup
Customise
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Quick Middle Eastern Chicken Soup

with Butter Beans, Capsicum & Fetta

Difficulty: 1/3
Middle East

We've taken butter bean soup to the next level by adding juicy chicken breast, plenty of veggies, and creamy fetta to bring it all together. A substantial dinner that also happens to be light on the carbs. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butter beans

Butter beans

0.5 tin

Tomato

Tomato

1

Capsicum

Capsicum

1

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken breast

Chicken breast

1 packet

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Vegetable stock pot

Vegetable stock pot

1 packet

Brown sugar

Brown sugar

1 tsp

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Drain butter beans (see ingredients). Roughly chop tomato and capsicum. Roughly chop baby spinach leaves. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. TIP: If you have any small pieces of chicken, no need to slice in half!

2
2

• In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. • Cook tomato paste, chermoula spice blend and butter beans, stirring, until fragrant, 1 minute. Add tomato, chicken breast, the water, vegetable stock pot and brown sugar. Season with salt and pepper. • Bring to the boil, then reduce heat to medium and simmer until chicken is cooked through, 10-14 minutes. • Using tongs, transfer chicken to a chopping board. Set aside to cool slightly. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, heat a large frying pan over a high heat with a drizzle of olive oil. • Cook capsicum, tossing, until golden brown, 3-4 minutes. Season. Set aside and cover to keep warm. • Shred cooked chicken using two forks Return chicken to the saucepan, then simmer over medium-high heat until sauce is slightly thickened, 1-2 minutes. Stir in spinach until wilted. Season to taste. TIP: Slice the chicken, if preferred!

4
4

• Divide Middle Eastern soup with chickpeas between bowls. Top with capsicum. • Crumble over the fetta cubes to serve.

Nutrition per serving

1702

kJ

Energy (kJ)

12.4

g

Fat

5.3

g

of which saturates

21.9

g

Carbohydrate

11.4

g

of which sugars

11.1

g

Dietary Fibre

46

g

Protein

1782

mg

Sodium

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